Creatine: Legality

In recent years there has been a lot of discussion in the news about performance enhancing substances. We’ve discovered that many of our sports heroes were using steroids, pre-steroids, stimulants, and other substances. It’s easy to see why people would be...

A Guide To Nitric Oxide Usage

Nitric oxide usage is of course, one of the most popular supplements in the world for anybody looking to increase muscle pumps, strength, endurance and recovery times. Did you know that N.O is also believed to be a good way of controlling your blood pressure, lowering...

Dietary Supplements Are Necessary

Our diet is the source of the nutrients needed by our body, right?Well…for many reasons, this does not actually happen. Hence, we need to take dietary supplements to make up for deficiencies of vital nutrients. If we did not do so, we might face undesirable...

B12 Side Effects To Look Out For

Taking vitamin B12 as a form of supplement poses no risk. But you still need to take the proper dose. These are guidelines of the correct dosage that you should take on a daily basis. But if taken in excessive amounts then it is possible that you will experience...